Vision of L, A & M

The BODY ROUTERS vision for this program is to create a focus on the base trunk of the body, and maintain an overall aesthetically toned physique. Giving focus to the legs and trunk/midsection is a key component often missed by training programs. 

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Purpose of L, A & M

The Legs, Abs & More Program places emphasis on developing strong and well-defined legs and trunk muscles, while also building an overall toned physique.  Engaging and developing a strong trunk and lower body will increase overall strength making it easier to do most physical activities and significantly helps to maintain good posture.