personal training

*both options available:

- in-person

- virtual/online

click on the name to go back to the plan overview page

Vision of Personal Training

The BODY ROUTERS vision for Personal Training is to give clients/athletes the most comprehensive, interactive, and technical workout program, while keeping the focus on the goals and purpose established.

Purpose of Personal Training

BODY ROUTERS Personal training route is built to create an opportunity for anyone that is in search for specific direction or looking to take their current training to the next level. Personal training allows for that connection between coach and client/athlete to give way for interaction and growth.

Get started with Personal Training

When beginning the personal training program offered by BODY ROUTERS, 2 things will need to be done before the actual program begins.

First, you will be receiving a FREE over-the-phone initial consultation that will cover all goals, needs, limitations, and any information that Coach Ray may need.

Second, you will be receiving the FREE BR4FIT Assessment, an "at home" (can be done at the gym you regularly workout at as well) body and fitness assessment. This will give Coach Ray a better understanding of your body's mobility and flexibility, strength capabilities, and metabolic conditioning/cardio.

BODY ROUTERS Personal Training is split into 3 tiers; explained as "workout days per month".

These are the different options available to all interested:

- 8 workout days/month

- 16 workout days/month

- 24 workout days/month

Contact Coach Ray for specific pricing on desired Personal Training plan

Your specific plan will be created based on the initial consultation AND BR4FIT Assessment.

Once your program begins, it offers the opportunity for as many weekly or biweekly "tune-up" conversations. This includes: goals met, questions about movements/workouts, and meal planning progress.